How do you manage relapse risk by identifying triggers in relapse prevention?

• A. Only about external cues.
• B. Relapse can't be prevented.
• C. Identifying internal cues like cravings, mood, stress and external cues like environments and people; develop coping strategies, plan for high-risk situations, and use relapse prevention tools.
• D. Only medications prevent relapse.

Answer: (C)

Recognizing triggers is central to preventing relapse because risk arises when cravings, mood states, stress, and environmental cues combine to push someone toward using again. By identifying both internal and external triggers, you build a map of situations that raise risk and can prepare effective responses in advance.

Internal cues include cravings, thoughts, emotions, and stress levels. External cues include environmental factors like places, people, routines, or triggers in social settings. The key is to pair this awareness with practical coping strategies (such as urge surfing, paced breathing, cognitive restructuring, or distraction) and a concrete plan for high‑risk situations (having a safe exit, altering routines, or enlisting support). Relapse prevention tools—crisis plans, coping cards, relapse prevention planning, and accessible supports—make those strategies actionable when temptation arises.

This approach is broader and more effective than focusing on external cues alone, claiming relapse cannot be prevented, or relying solely on medications. Medications can help, but without identifying triggers and practicing coping skills, the risk remains high.